Sue

I am at a stand still with my weight. It’s not moving. Ideas please. It’s really hard to have the want when your body isn’t working with you.

To all my bddies have a nice weeked

Both my child where born on a Thursday. And It’s Friday for me. I am off tomorrow. I get a long weekend. I am going to spend my day working on me at the gym just having fun.

SMILE IT’S FREE

Well we all did it made it to Wednesday. It’s all down hill to the weekend. Smile, give yourself a hug for a job well done. Weight loss is a full time job.

Anyone have a good workout for back fat. Your back looks like a bum after you put your bra on. )(  Not nice to look at.

Everyone have a great weekend. Enjoy life. Smile it’s spring. 

It’s rainy and cloudy no sun. Having a hard day not wanting to do anything. I would love to turn my day off jump into bed until morning. Sleep my bla’s away. BUT you never no what tomorrow may bring.

Take a 10 - 30 minute walk every day. And while you walk, Smile. It is the ultimate anti-depressant.

I just want to say have a great week everyone. Good luck with your goals.

I reached my first mini goal. O what a feeling. I want to keep it up, work out. tell the world. The sad part is some people don’t have weight issues them it’s meaningless they don’t understand your real feeling of joy. So that’s why I am tell all of you.

Have a great day everyone. May the scales move the right way.